09:16

Travelling Lightly Meditation

Name: Travelling Lightly Meditation
Uploaded: 2021-12-10T08:41:52.000Z
Duration: 9 min 16 s
Channel: Liz Warnock
Description: Travelling, or being in transit from one destination to another, has many moving parts and experiences out of your control. This 10-minute meditation will help you ground, notice and accept the parts of travel that you cannot control or change while bringing curious awareness to what is around you. Safe travels

by Liz Warnock

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

Travelling, or being in transit from one destination to another, has many moving parts and experiences out of your control. This 10-minute meditation will help you ground, notice and accept the parts of travel that you cannot control or change while bringing curious awareness to what is around you. Safe travels

Meditation Grounding Breathing Awareness Senses Energy Body Awareness Acceptance Control Breath Counting Environmental Awareness Sensory Perception Traveling Travel Meditations Energy Observation

Meet your Teacher

Liz Warnock

Meet your Teacher

Liz Warnock

© 2026 Liz Warnock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.