04:55

Holiday Season Self-Compassion

Name: Holiday Season Self-Compassion
Uploaded: 2021-12-10T08:26:12.000Z
Duration: 4 min 55 s
Channel: Liz Warnock
Description: This is a self-compassion meditation for when you feel overwhelmed or anxious, or in need of rest and respite during the holiday season. Give yourself permission to step away from all the busyness, find a quiet place, just for a moment. Set an intention to simply listen and breathe for a few moments.

by Liz Warnock

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

This is a self-compassion meditation for when you feel overwhelmed or anxious, or in need of rest and respite during the holiday season. Give yourself permission to step away from all the busyness, find a quiet place, just for a moment. Set an intention to simply listen and breathe for a few moments.

Self Compassion Stress Breathing Emotional Awareness Mindfulness Anxiety Rest Respite Breathing Awareness Hand On Heart Holidays Intentions Mind Wandering Holiday Stress

Meet your Teacher

Liz Warnock

Meet your Teacher

Liz Warnock

© 2026 Liz Warnock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.