06:47

Five Senses Focus Meditation

Name: Five Senses Focus Meditation
Uploaded: 2021-12-10T08:56:33.000Z
Duration: 6 min 47 s
Channel: Liz Warnock
Description: This meditation is known as 5 Senses. It is a mindfulness meditation used to assist you to be here now. To bring you into the present. It may provide a welcome retreat in the times when you notice, overwhelm or anxiety or when you feel challenged or unable to focus. It can be done anywhere by tuning into your own five senses.

by Liz Warnock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

This meditation is known as 5 Senses. It is a mindfulness meditation used to assist you to be here now. To bring you into the present. It may provide a welcome retreat in the times when you notice, overwhelm or anxiety or when you feel challenged or unable to focus. It can be done anywhere by tuning into your own five senses.

Present Moment Anxiety Breathing Tactile Auditory Focus Meditation Mindfulness Present Moment Awareness Breath Counting Visual Focus Tactile Awareness Auditory Awareness Gustatory Awareness Taste Olfaction Senses Visualizations Sense Meditation

Meet your Teacher

Liz Warnock

Meet your Teacher

Liz Warnock

© 2026 Liz Warnock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.