07:47

Body Scan

Name: Body Scan
Uploaded: 2021-05-17T15:59:43.000Z
Duration: 7 min 47 s
Channel: Liz Espinoza
Description: Body scan meditation with some guided imagery. This is great for beginners as well as seasoned folxs. This meditation had helped with stress, anxiety as well as will sleep and focus. It can be practiced anytime and anywhere with modifications as needed.

by Liz Espinoza

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

203

Body scan meditation with some guided imagery. This is great for beginners as well as seasoned folxs. This meditation had helped with stress, anxiety as well as will sleep and focus. It can be practiced anytime and anywhere with modifications as needed.

Body Scan Relaxation Breathing Self Compassion Mindfulness Stress Anxiety Sleep Focus Tension Release Thought Observation Breathing Awareness Visualizations Beginner

Meet your Teacher

Liz Espinoza

Albany, NY, USA

Meet your Teacher

Liz Espinoza

Albany, NY, USA

© 2026 Liz Espinoza. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.