11:28
Future Self Meditation For The New Year
by Liz Carlile
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
210
A calming, Joe Dispenza–inspired guided meditation to help you regulate your nervous system, release the past year, and step into the energy of your future self. This practice focuses on intention setting, heart coherence, elevated emotion, and embodiment—supporting clarity, confidence, and alignment as you begin the new year. Best enjoyed seated or lying down. No prior meditation experience needed.
Affirmation MeditationLight Body MeditationMeditationIntentionManifestationHeart CoherenceVisualizationNervous System RegulationConfidenceEmbodimentIntention SettingLight VisualizationRelease Old Patterns
Meet your Teacher
Liz Carlile
Atlanta, GA, USA