11:28

Future Self Meditation For The New Year

Name: Future Self Meditation For The New Year
Uploaded: 2026-01-07T14:33:24.370Z
Duration: 11 min 28 s
Channel: Liz Carlile

by Liz Carlile

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

A calming, Joe Dispenza–inspired guided meditation to help you regulate your nervous system, release the past year, and step into the energy of your future self. This practice focuses on intention setting, heart coherence, elevated emotion, and embodiment—supporting clarity, confidence, and alignment as you begin the new year. Best enjoyed seated or lying down. No prior meditation experience needed.

Meditation Intention Manifestation Heart Coherence Visualization Self Reflection Release Gratitude Self Empowerment Breath Awareness Nervous System Regulation Confidence Embodiment Intention Setting Heart Focus Light Visualization Release Old Patterns Future Self Visualization Gratitude Practice

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.