09:42
A short guided meditation designed to be used during screen breaks or any short breaks throughout a busy day, before or after switching between big tasks. Intended to allow any attention residue to be released and the mind to be calmed, restored and to provide a state of relaxation to refresh and equip you for the next part of your day. It can also be used before going to bed to wind down at the end of the day. Benefits may include increased focus, increased clarity of mind, and improved memory.