20:36

MBSR 20-Minute Kindly Awareness

Name: MBSR 20-Minute Kindly Awareness
Uploaded: 2021-04-18T15:33:46.000Z
Duration: 20 min 36 s
Channel: Jacqui Edmiston
Description: An MBSR form of loving-kindness practice in which we turn to ourselves, a good friend, and more and more people with compassion. Kindly Awareness allows us to override the instinctive tendencies of fear and anger. Self-compassion helps to free us from old habits and allows us to learn from pain, thereby responding more skillfully.

by Jacqui Edmiston

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An MBSR form of loving-kindness practice in which we turn to ourselves, a good friend, and more and more people with compassion. Kindly Awareness allows us to override the instinctive tendencies of fear and anger. Self-compassion helps to free us from old habits and allows us to learn from pain, thereby responding more skillfully.

Mbsr Kindly Awareness Loving Kindness Compassion Self Compassion Fear Anger Pain Grounding Body Awareness Humanity Non Judgmental Awareness Shared Humanity Breathing Awareness Loving Kindness Meditations Non Judgment Skillful Response Visualizations

Meet your Teacher

Jacqui Edmiston

Lavaux-Oron District, Switzerland

Meet your Teacher

Jacqui Edmiston

Lavaux-Oron District, Switzerland

© 2026 Jacqui Edmiston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.