Lake Meditation (MBSR)

This meditation is a visualisation exercise which provides a metaphor for how we might relate to our emotions. Understanding how the surface of our lake might be choppy or distrubed at times but if we go deeper, there is stillness to be found. Just as water likes to pool in low places seeking its own level and being held in a receptive basin, so too can we be the lake holding our qualities of mind and body in open awareness and acceptance.