Finding Compassion In Your Heart's Ocean

Find balance, comfort, and compassion with this guided meditation by the ocean. This meditation will get you into a mindful state and bring awareness to the present moment without judgment but in a calm way with the soothing sound of the ocean's waves.

You will deepen your connection to the heart. The ocean will help you heal and bring love, compassion, and kindness to a stressful and difficult situation. Find comfort and compassion in your heart's ocean.

Transcript

Find a comfortable seat,

Close your eyes and take a few deep breaths.

Breathing in,

Breathing in,

Breathing out,

Breathing in,

Breathing out.

Come back to normal breathing.

Imagine you are sitting on the beach and you can hear the gentle sound of the waves.

You feel the warm rays of the sun on your face and you are just breathing.

Is there a situation,

A feeling that bothers you at the moment?

How would you describe it?

Is there a feeling of anger,

Fear,

Sadness,

Overwhelm?

Name what you are experiencing.

Let it be there.

Say yes to it.

Let it be there like the waves roll onto the shore.

Let it be there like the waves come and go.

How does this feeling feel in your body?

Can you feel any tensions,

Tightness?

What is going on inside?

Can you sit with it,

Breathe with it?

Even if it's just for a moment,

What is difficult to feel?

Ask yourself what am I believing about the situation,

About yourself,

About yourself.

What needs the most attention right now?

Can you hold it with kindness?

Imagine you get up and walk to the shoreline.

You step into the water and feel how it carries you.

You just let go and flow with the wave.

You feel how the gentle waves embrace your body.

You don't need to do anything.

The ocean carries you.

What do you need right now?

What do you need in this situation?

Is it a feeling of being loved,

Seen,

Hold or understood?

Do you need forgiveness or acceptance?

Place a hand on your heart and listen.

What do I need right now?

The waves getting you gently to the shore.

You step out of the water and sit down for a moment.

Place your hands on your heart and take a few deep breaths.

And when you are ready,

You can open your eyes.