Join us for a unique 45-minute fusion of mindful yoga and low-impact barre movement, specifically designed to empower the Gen X woman. This therapeutic blend focuses on building the core stability, functional strength, and bone health vital for this stage of life, while always honoring the need for a nervous system reset. We combine the precision of barre with the somatic awareness of yoga therapy to help you master your transformation and feel truly strong in your body. Each session concludes with a deep therapeutic release and grounding breathwork, ensuring you leave feeling energized yet calm. This is an inclusive space where no prior experience is needed; just bring your blocks, a sturdy strap, two light hand weights (whatever substitutes you have will be great), and your intention to reclaim your power within a supportive community.