Sure, all you have to do is sit there and notice your breath - how hard can that be?! Mindfulness is an innate capacity we all have within us, AND there is a skillfulness to reclaiming, accessing, and applying this capacity in our daily lives. This live Insight Timer event by Paul Deger, LPC, will include a 15-20 guided meditation followed by Q&A for participants to explore and learn together how to live more mindfully. Let's practice and learn together!