Name: Mindful Monday Check-in | Insight Timer Live
Uploaded: 2020-11-02T17:15:06.000Z
Channel: Thor A Rain
Description: Join us for a weekly Mindful Monday Check in. A 15 minute guided Awareness - Breath and Body - Choice meditation to help you start your week well. Followed by 15 minutes of Q&A means that this is a practical and interactive space for you to practice moving from being critical to curious.

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love Thor A Rain

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