Learn the skill to cultivate positivity within you. 1) Activating 2) Noticing its manifestation within body and mind 3) Softening into it to allow it to deepen 4) Enjoying 5) Automating that habit. To facilitate the habit development we establish a fertile base of softness to which we can always return to whenever we notice non-softness. Structure of the session will be 1) Practice Introduction 2) Guided Practice 3) Practice Elaboration 4) Shared Discussions, Questions, Reports