Welcome to the full-day digital retreat. Six sessions exploring a collection of self-healing, introspection and transformation practices designed to help release old wounds, reintegrate lost parts, and reconnect with your true self. In this session we introduce the day, set an intention and begin with some fundamental mindfulness and breathwork skills, ending with space for Q&A to integrate and personalize the insights. Session 2: Inner Healing & Protection Visualization. Session 3: Intuitive Guidance Session 4: Mind Space Witnessing Session 5: Playing With Poetry Session 6: Just Sitting