Today we explore perfectionism and the inner critic as understandable responses to stress, trauma, and shame. You will learn how critical inner voices develop and why they often intensify when the nervous system is activated. Rather than trying to eliminate self-criticism, the lesson focuses on recognizing its protective role without believing its messages. This understanding creates more space for choice, clarity, and self-compassion. Join me live on Tuesdays as we explore themes from my book Friends With Your Mind and my Insight Timer course Your Mind And Nervous System: Working With Thought And Building Safety