Join me for a gentle, inclusive live session designed for anyone navigating a return to the mat. Following my own recovery, I’ve found a profound lesson in patience and adaptation. I’m inviting you to join me as I transition back to practice—moving slowly, safely, and with deep intention. In these 45-minute sessions, we blend the steadiness of mindful stretching with a continuous, slow-paced flow. We focus on nourishing the body through fluid transitions, restorative breath-work, and grounding meditation. We prioritize spinal health and joint mobility, honoring exactly where you are right now. Whether you are recovering from an injury, navigating a long break, or simply seeking a more intentional pace, this practice offers a soft landing. This class serves as a morning start for the Americas, a midday reset for Europe and Africa, a sunset transition for Asia, and a peaceful wind-down for Australia. Let’s rediscover the foundations of movement and the power of stillness together. What You’ll Need (Props) To make this practice as supportive as possible, I recommend having the following nearby: A sturdy chair (if you prefer not to sit on the floor). A yoga block (or a thick book) to bring the floor to you. A cushion or folded blanket for extra comfort while seated. A strap (or a long towel) to assist with gentle stretching. A bolster or pillows for our final grounding meditation. If you don't have these, please don't worry—you will be able to flow beautifully without them. See you soon!