Whether fear feels like a dull hum or a tidal wave, this practice is an invitation to remember: You are not broken. You are built for resilience. We can find our way home to and through our body. We gently explore how to return to a sense of inner refuge, even amidst uncertainty. We begin by grounding in the present moment and noticing how the nervous system responds to fear. Through breath and body awareness, we discover that our body can be a steady ally in calming overwhelm.