Join me for a 45min gentle yet energising yoga flow designed to help you feel grounded, refreshed, and centred. We’ll begin with Pranayama (breathwork) to calm the mind and nourish the body, creating a sense of stillness before moving into a well-rounded asana practice. This flow will be both soothing and effective, helping you release tension, increase flexibility, and create space—mentally, emotionally, and physically. Throughout the class, we’ll cultivate self-love, gratitude, and acceptance, using the breath as a powerful tool to release, restore, and heal. Whether you're a beginner or a seasoned yogi, this practice offers a nurturing and accessible way to move, breathe, and reset, leaving you feeling balanced and energised for the day ahead. DISCLAIMER Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.