An ancient Tibetan prophecy tells the story that during times of great global crisis, enlightened beings will rise to heal the world from within. The “Walk for Peace” monks and their loyal companion, Aloka, are modern day Shambhala Warriors, emerging among us with wisdom on one hand and compassion on the other. Likewise, since the Pandemic, our weekly bootcamp has become a sanctuary for those seeking peace from within. As we sit, stand, and exercise, we focus on our bodies and breath to keep anxiety and pain from metastasizing into mental suffering. In order to bring harmony to our bodies, Qi, and mind and to shield ourselves from physical and emotional harm, we practice joint exercise, Qi massage, stretching, abdominal breathing, and loving-kindness (Metta) meditation. Please join us to start your peaceful day.