Name: Rise To Meet The Day | Insight Timer Live
Uploaded: 2026-03-04T13:00:00.000Z
Channel: Eliza Meadows
Description: A heartful guided 30 minute mindfulness meditation; weekly on Wednesdays. Join other community members who share your intention to maintain a regular practice. Enjoy the nourishment of gentle structure, open awareness practice, and periods of silence to bring a grounded wakefulness to your day.

LIVE EVENT

Eliza Meadows

Rise To Meet The Day

12:00pm Wednesday 11th March

Rise To Meet The Day

7 attending

LIVE EVENT

Eliza Meadows

Rise To Meet The Day

12:00pm Wednesday 18th March

Rise To Meet The Day

2 attending

10 Day Course

From Chaos To Contentment

Eliza Meadows

15 Minute Body Scan

Eliza Meadows

Short Mindful Check In

Eliza Meadows

Thank you for meditating with me