Hi everyone — I’m so sorry I missed today’s live session (04.02.26). I had an unexpected family emergency at the hospital in the early morning and wasn’t able to make it to class or cancel in time. To make up for it, I’m offering this session again next Thursday, 12.02 at 11:45 am (CET). Thank you for your understanding and for being here. Class theme stays the same: A gentle reset to transform fatigue into natural vitality. If you’ve been feeling tired – physically, mentally, or emotionally – this Within™ by Resilience Yoga™ session invites you to restore energy without pushing or striving. Through slow, flowing movement, gentle Myofascial Release (MFR), and activating acupressure, we’ll reawaken the body’s natural energy flow and bring balance to the nervous system. You’ll learn to shift from exhaustion to ease, rebuild energy organically, and reconnect with your own rhythm – supported by breath, softness, and awareness. This practice is ideal for anyone who feels drained from constant doing, caring, or high responsibility – a space to recharge, move, and reconnect with your inner flow. No experience needed – come as you are. All you need is a yoga mat, a quiet space, and time to breathe and move gently. Leave feeling clear, warm, and re-energized from within. 🕒monthly live 11:45 am (CET) – 1st Thursday of the month. Hope to see you there.