This class is for anyone with jaw tension, TMJ symptoms, facial tightness, headaches, or a habit of clenching. The vagus nerve has close relationships with the face, jaw, throat, and cranial nerves involved in expression and safety. Through gentle facial movements, jaw release, and soothing sensory input, we support the nervous system in letting go of protective holding. The practice is slow, calming, and deeply supportive for those who carry stress in the face and head.