Inspired by the words of James Crews, this Yoga Nidra invites you into a gentle yet powerful exploration of courage and letting go—not as force or striving, but as a softening. A returning. A willingness to stay. In this guided practice, you will be supported to rest deeply and through breath awareness, body sensing, and imagery, we will explore what it means to let go. This Yoga Nidra is especially supportive if you are navigating change, endings, or simply the quiet ache of being human.