Sometimes all we need is a pause, to understand how to live better. Initiated by Mindfulness Coach Erin Lee, we keep the spirit of Take A Pause intentionally simple: gathering online at the end of each week, paying attention together, sharing a short reading, and reflecting on a key teaching to carry into the days ahead.​We are a community not because of structure or formality, but because we show up—for ourselves and for one another—and become quiet accountability partners on this path of mindful living. All are welcome to join!