We will stay in the calm meditative state, move slowly, and invite more trust and wisdom for 2026. Bring your blanket, cushions, and pillows into a cozy corner of your home and put your worries on hold. Trust your body and my guidance to surrender into the long-held asanas (2-4 minutes) and target the deep connective tissues. This 45 min practice is suitable for morning, midday, and evening routines.