09:05

Bringing The Mindsets To Life

Name: Bringing The Mindsets To Life
Uploaded: 2021-05-11T23:33:55.000Z
Duration: 9 min 5 s
Channel: Liv Downing
Description: This meditation invites us to wake up and live consciously through fostering the attitudes of non-judgment, kindness, patience, and trust. We are encouraged to compassionately and gratefully relate to ourselves and our practice as we attend to the breath and build our insight.

by Liv Downing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This meditation invites us to wake up and live consciously through fostering the attitudes of non-judgment, kindness, patience, and trust. We are encouraged to compassionately and gratefully relate to ourselves and our practice as we attend to the breath and build our insight.

Mindfulness Body Scan Non Judgment Present Moment Body Awareness Compassion Patience Trust Gratitude Awareness Mindfulness Concepts Present Moment Awareness Patience Cultivation Trust Building Gratitude And Community Awareness Transition Breathing Breathing Awareness Thoughts

Meet your Teacher

Liv Downing

Melbourne, Australia

Meet your Teacher

Liv Downing

Melbourne, Australia

© 2026 Liv Downing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.