14:22

Meditation For Busy Minds

Name: Meditation For Busy Minds
Uploaded: 2021-07-05T00:22:43.000Z
Duration: 14 min 22 s
Channel: Lisa Rose Lodeski
Description: Busy minds often interrupt meditation with wondering thoughts and mind chatter. In this guided meditation, I share a technique I use to help manage a busy mind so you may experience inner peace and stillness. All you need is your breath and imagination to follow my voice on a meditative journey that is both an experience and lesson.

by Lisa Rose Lodeski

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Busy minds often interrupt meditation with wondering thoughts and mind chatter. In this guided meditation, I share a technique I use to help manage a busy mind so you may experience inner peace and stillness. All you need is your breath and imagination to follow my voice on a meditative journey that is both an experience and lesson.

Meet your Teacher

Lisa Rose Lodeski

Aliso Viejo, CA, USA

Meet your Teacher

Lisa Rose Lodeski

Aliso Viejo, CA, USA

© 2026 Lisa Rose Lodeski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.