17:34

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2025-07-15T23:34:57.564Z
Duration: 17 min 34 s
Channel: Lisa McCrohan
Description: This guided meditation offers a simple and heartfelt way to cultivate compassion - for yourself and for others. Using the traditional, easy-to-remember phrases, you’ll soften self-judgment, nourish your nervous system, and awaken connection. This practice organically softens your heart and expands your capacity to practice kindness. Gentle, grounding, and accessible for any time of day.

by Lisa McCrohan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

165

This guided meditation offers a simple and heartfelt way to cultivate compassion - for yourself and for others. Using the traditional, easy-to-remember phrases, you’ll soften self-judgment, nourish your nervous system, and awaken connection. This practice organically softens your heart and expands your capacity to practice kindness. Gentle, grounding, and accessible for any time of day.

Meditation Loving Kindness Compassion Self Compassion Heart Center Breath Awareness Visualization Energy Clearing Conflict Resolution Connection Loving Kindness Meditation Compassion For Others Heart Center Focus Visualization Technique Universal Compassion Community Connection

Meet your Teacher

Lisa McCrohan

Frederick, MD, USA

Meet your Teacher

Lisa McCrohan

Frederick, MD, USA

© 2026 Lisa McCrohan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.