20:25

Candle Flame Meditation

Name: Candle Flame Meditation
Uploaded: 2025-10-18T02:46:44.744Z
Duration: 20 min 25 s
Channel: Lisa Kidd
Description: A soothing candle gazing meditation, designed to quiet the mind and deepen focus. As you rest your gaze on the flame, thoughts begin to soften and the nervous system unwinds, inviting stillness. Perfect for calming restlessness and reconnecting with your inner light. You will need a candle and something to light it with.

by Lisa Kidd

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A soothing candle gazing meditation, designed to quiet the mind and deepen focus. As you rest your gaze on the flame, thoughts begin to soften and the nervous system unwinds, inviting stillness. Perfect for calming restlessness and reconnecting with your inner light. You will need a candle and something to light it with.

Meditation Focus Relaxation Visualization Intention Body Scan Breath Awareness Tension Release Grounding Candle Gazing Intention Setting Visualization Technique Grounding Technique Hand Movements

Meet your Teacher

Lisa Kidd

Houston, TX, USA

Meet your Teacher

Lisa Kidd

Houston, TX, USA

© 2026 Lisa Kidd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.