The Three Characteristics: Change
16:14
16:14

The Three Characteristics: Change

by Lisa Goddard

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
142

This talk is about Anicca and it’s usually translated into English as impermanence. It's not unique to Buddhism, the emphasis on impermanence. It was the Greek philosopher Heraclitus who said, “You can't step in the same river twice”, which is a teaching about how this life that we live is a stream of change, always changing. Change can bring with it a sense of loss and experiences of loss. That's what often comes up first when we think of impermanence. We lose what we cherish, the people that we love, the things that we built up and created. That's sooner or later many things are lost and change. Part of this teaching on the three characteristics is the cultivation of their opposites. So we cultivate stability, as the opposite of impermanence.

BuddhismSufferingImpermanenceStabilityWellbeingReactivityRelaxationChangeLossCharacteristicsDukkhaAniccaStability CultivationAnattaWellbeing CultivationRelaxation And BalanceMountain VisualizationsRedwood VisualizationsRegular PracticesVisualizationsNo Self

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA