The Power Of Metta

So Metta is the Pali word for loving kindness or friendliness. You could say that Metta practice is a way of opening the heart or unbinding the heart. The mindfulness is often taught in such a way where it’s a personal individual practice but the Metta practices are very much about our relationships; with our family, our friends and society. We are all in this together. Metta is really an exploration of the heart.