Tension In The Mind

One of the things we learn through meditation is how to practice mental formations and activities of the mind. We practice so we're not caught in them. However, if we're focusing only on relaxation and calm, we might not become experts at perceiving tension. Most of the tensions we feel in the body probably represent some way in which the mind is clinging to something. So the idea is to start becoming more sensitive when we're tense.

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