Refuge In Mindfulness

Live Recording. This track explores taking refuge in something as simple as observation. What we practice together is known as the Satipatthana Sutta. The term means the establishment of mindfulness. Training the mind to maintain awareness. The term “sati” in Satipatthana literally means to remember, to keep something in mind.

Remembering and forgetting is a really big part of the human operating system. The whole path of practice is remembering and forgetting and remembering again.

Reviews

Thanks Lisa!