Not Self - 3

This is the third in a series of talks on the Buddhist teaching of Anatta or Not Self. These teaching are something we have been exploring all month. But the insight - that is something we can know directly, understand directly.

We experience the insight of not self by observing the impermanent and changing nature of our thoughts, our feelings, our bodily sensations arising and passing. If these thoughts and ideas, these perceptions and feelings, if these elements of our experience were a permanent “self” they would not be subject to change. But they do change.

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