12:45

Not Self -1

Name: Not Self -1
Uploaded: 2025-11-15T03:11:11.624Z
Duration: 12 min 45 s
Channel: Lisa Goddard
Description: This track is the first in a series on the Buddhist teaching of Anatta, Not Self. It’s important to begin with sharing that my direct experience with anatta, not-self awareness, is as a mindfulness practice. In our direct experience, in daily life, it’s remembering, not self = not personal. That’s a pithy way of saying it, but in some way the not self teaching is all of the path.

by Lisa Goddard

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This track is the first in a series on the Buddhist teaching of Anatta, Not Self. It’s important to begin with sharing that my direct experience with anatta, not-self awareness, is as a mindfulness practice. In our direct experience, in daily life, it’s remembering, not self = not personal. That’s a pithy way of saying it, but in some way the not self teaching is all of the path.

Buddhism Mindfulness No Self Ego Interconnectedness Dualism Compassion Zen Spirituality Non Duality Non Judgemental Awareness Ego Depletion Dualistic Perception Compassion Practice Psychological Ego Zen Emptiness Spiritual Path

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

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