Mindfulness Of The Mind - Introduction

This is the first talk in a series on Mindfulness of the Mind aka, Mind as a Sense Door. In the Satipaṭṭhāna Sutta, the foundational teachings of mindfulness, the Buddha points to this knowing of the mind. To know when the mind is contracted or expanded, when it is reactive or settled, when it is confused or clear.

At its heart. It’s the willingness—right here, right now—to know the state of the mind as it actually is. Not judging it. Not trying to fix it. Not trying to make it calmer, or holier, or more together. Just knowing: what is the mind doing in this moment.

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Talks like this are why I listen to this teacher as soon as she posts one. Thanks Lisa!