Mindfulness Of Mind -2

This is the second talk on mindfulness of the mind. Mind states like judgment arise at the sense door of the mind. Just like sound arises at the the sense door of the ear. When we miss this, judgment feels personal, authoritative and real. “This is how it is. This is what’s wrong.”
We don’t suffer because judgment arises. We suffer because we believe it without knowing we’re believing it.

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Thanks Lisa!