11:43

Mindfulness Of Breathing - Letting Go

Name: Mindfulness Of Breathing - Letting Go
Uploaded: 2022-04-22T21:17:34.000Z
Duration: 11 min 43 s
Channel: Lisa Goddard
Description: This is a continuation of the series of talks on the sixteen steps of mindfulness of breathing. We've come to the last tetrad, the section on observing. The last tetrad consists of steps thirteen, fourteen, fifteen, and sixteen. All four steps have in common the introduction of the verb – “to observe.”

by Lisa Goddard

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a continuation of the series of talks on the sixteen steps of mindfulness of breathing. We've come to the last tetrad, the section on observing. The last tetrad consists of steps thirteen, fourteen, fifteen, and sixteen. All four steps have in common the introduction of the verb – “to observe.”

Mindfulness Observation Vipassana Letting Go Impermanence Awareness Present Moment Non Judgment Mental Formations Mindful Breathing Awareness Of Change Present Moment Awareness Psychophysical Analyses

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.