Mind States: Gladness And Sadness

We are looking at different states of mind that often exist in relationship to each other. And both gladness and sadness happen for us. Generally when people feel sad, it's uncomfortable so it’s easy to take it as a bad thing and wrong, that it shouldn't be there. Or when they're glad, everything’s great, on top of the world, all good. They both have their healthy versions, and both of them have their unhealthy versions. And so to be able to see those is helpful.

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You explained so well
thanks😇