Here we are in the beginning of February,
And for the past month we've been practicing the fundamentals,
Training in the fundamentals.
And the fundamentals are very ordinary,
But they're kind of essential habits that we are training the mind in.
You know,
Regular meditation,
Honest reflection,
And a willingness to face discomfort instead of trying to escape it.
So fortunate for us,
There is a map,
Sort of like a training program,
And the map is the early teachings that we have been exploring together.
You know,
Up to this point we've been walking together through the first four factors of the Noble Eightfold Path.
Again,
Those are right view,
Right intention,
Right speech,
And right action.
And it's worth pausing to remember that the Buddha offered the Eightfold Path not as a ladder that we ascend,
Like rung by rung,
But as a living system,
Like eight interrelated qualities that support one another.
And still,
There is this felt progression along the path.
So where we are right now is a meaningful place to pause and to look around and to notice what's been set in motion.
You know,
These first four factors can be understood as sort of laying the ground of the path.
You know,
The wisdom and the ethical based orientation makes it possible to enter into the deeper work of the mind.
So right view asks us to look honestly at the nature of experience,
That clinging leads to suffering,
That conditions shape our lives,
And that freedom is possible.
And this isn't a belief system that we adopt.
It's just an ongoing inquiry.
We test it out in our lives again and again.
What happens when we're clinging?
What happens when we let go?
Even just a little bit.
And then right intention follows naturally from that seeing.
Like when we understand that harm towards ourselves and others leads to suffering,
Something in us in the heart begins to reorientate.
We incline towards letting go rather than grasping.
We incline towards goodwill rather than hatred and ill will.
We incline towards compassion rather than cruelty.
So intention is where wisdom starts to take root in the heart.
So and these two,
These wisdom factors,
Right view and right intention,
They're the compass points,
They shape our inner compass,
They help us see more clearly and act more wisely.
And then the path turns outward.
Right speech and right action are where the Dharma meets the messiness that is relationship,
And work,
And family,
And community and culture.
This is really where practice stops being theoretical and starts to really become visible.
How do we speak to our loved ones or to anyone when we're tired?
Or how do we speak when we're afraid?
Or convinced that we're right?
How do we act when nobody's watching?
What do our words and our actions reveal about what we truly value?
Right speech invites us to notice not only what we're saying,
But why we say it.
You know,
Asking,
Is it timely?
Is it kind?
Is it beneficial?
Will it bring us together?
And is it true?
And then also very important is what happens when we choose not to speak,
Paying attention to that in the body.
And right action asks a similar question of the body.
You know,
How do we move through the world?
What are we protecting?
What are we consuming?
What are we refraining from?
So over time these are ethical conduct.
It's less about rules and more about sensitivity and attuning to the impact of our choices.
So taken together these four factors teach us how to how to see and how to live rightly.
Like in the in the like rightly is really focusing on direction.
They create a life that is more coherent and less divided.
This is the intention.
Where our values are not just ideas,
But actually a pattern that we move from.
So the next four factors,
Right livelihood,
Right effort,
Right mindfulness and right concentration are refinements and deepen the way that we're living.
They are sort of the maintenance program for our workout,
You know,
Maintaining ethical alignment and how to train the mind so that insight can continue to arise.
And you might notice that right livelihood sits right at the hinge between the two halves on the path.
You know,
Our work life or how like our livelihood or the energy that we bring it to life because many of you are retired.
So it's how how we sustain ourselves on the in the inner world.
No,
Not just ethically and what we do for for money and for sustaining our lifestyle.
But our inner life as well.
It's where our values and our energy and our attention meet the realities of the world.
And then the emphasis increasingly shifts towards the mind training aspects,
How we direct and sustain energy,
How we attend to experience moment by moment,
And how the mind gathers and steadies itself.
So none of these,
These concentration factors that we're moving into work separately from what we've already been cultivating.
Mindfulness without ethics can become self-centered.
Concentration without right view can be an escape,
A bypass.
And the Buddha was very clear about this.
Liberation rests on the integration of wisdom,
Ethics,
And mental cultivation.
So before we move forward,
This pause feels important.
It's a moment to ask not abstractly,
But very personally.
What are you noticing?
As you stand at this place on the path right now?
We're at this threshold between the outward shaping of our lives and the inward training of the mind.
And it's important to remember that the path doesn't demand that we be finished or that we fix things.
It's only asking us to keep turning towards clear seeing clarity again and again.
And that turning is so ordinary and so human.
It's already the path unfolding.
So I want to open it up for questions.
And I'm going to post the questions in the chat.
So the questions that I've that I'll be posting in just a moment here are questions that will guide what you share.
And there's no perfect answer.
Okay?
They're questions meant to be lived with.
That's why I'm going to copy them.
So when I copy them,
You might want to write them down,
Or copy them for yourself to reflect on them.
They help us sense where the path is already active,
And where it's asking for more care.
So when speaking today about these questions,
Please,
Please speak from your own experience of these four factors,
Where they feel alive and where they feel challenging.
Or ask about how they support the inward practices that we'll be moving into next.
But please keep your shares brief,
So that more people can share.
So I'm going to open up for questions.
Thank you for your attention.
