Liberating The Mind

We have come to the twelfth step of the sixteen steps of Mindfulness of Breathing. The twelfth step is: Breathing in, one liberates the mind. Breathing out, one liberates the mind. It is the twelfth step, not the sixteenth step, so it's not the full or complete liberation that this Buddhist path is championing. But it’s a significant experience of freedom and letting go that makes an impression on the mind.