Intersection Of Zen & Vipassana -2

This talk explores the overlapping harmony between Zen practice and Vipassana practice. Zen training is a training that is first and foremost through the body so your posture and your sitting posture are very important.

Vipassana, this word comes from that ancient Pali word for insight and it comes from practicing mindfulness but it is also the technique of meditation practice, the mindfulness technique. In Vipassana practice, we bring attention to whatever the compelling physical experience of the moment is.

Reviews

Practical , insightful