Feelings And Avoidance

This talk explores the strategies we engage when dealing with discomfort. There are times when the task of mindfulness practice is to notice how we’re uncomfortable.

In mindfulness practice we are actually going right into what is uncomfortable with the intention that we are learning how to be comfortable and how to have ease, right in the midst of the discomfort. The task of becoming comfortable with discomfort is really a process of self-learning.

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Thank you 🙏🏼

Superb 🌟 thank you for sharing.

Thanks Lisa!

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