Features Of Care -2: Self Compassion

Our perception has a great deal to do with our ability to love ourselves without condition. Our perception, the stories and concepts we live by have so much weight in how we live our life.

So we have to investigate and get below our perception and our stories. We learn to listen for the way we talk to ourselves. When things get challenging or out of our control, what is the happen inside? What are we telling ourselves?
Is our self perception inferior or superior, right or wrong? Are we resisting, are we blaming?