Expectations

One of the areas of the mind that is interesting to give attention to is how the mind is capable of having expectations. Expectations are believing that something is going to happen and then waiting for it to happen. It’s a common phenomenon for people to have an expectation of an outcome in meditation – to go on retreat and have an expectation of an outcome, and be disappointed that it didn’t turn out the way that they wanted.

Reviews

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That was terrific, Lisa. It will be helpful to me to apply 'no expectations' for my forthcoming short break with family. As always, thank you for sharing 🌟