13:18

Establishing Mindfulness: Thought

Name: Establishing Mindfulness: Thought
Uploaded: 2024-08-07T21:27:34.882Z
Duration: 13 min 18 s
Channel: Lisa Goddard
Description: Anyone who meditates for a while can begin appreciating how strong the pull or the pressure is to be thinking at times. And sometimes it is almost impossible to let go of the thoughts because they are so intense. And that's a time when it's particularly interesting to study the nature of thought; the feeling, the texture of our attachment to what we are thinking.

by Lisa Goddard

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Anyone who meditates for a while can begin appreciating how strong the pull or the pressure is to be thinking at times. And sometimes it is almost impossible to let go of the thoughts because they are so intense. And that's a time when it's particularly interesting to study the nature of thought; the feeling, the texture of our attachment to what we are thinking.

Mindfulness Emotional Awareness Non Judgmental Awareness Thought Observation Mental Clarity Thought Detachment Habitual Thought Patterns Mindfulness Of Thought Thought Emotion Chain Reaction Thought Emotion Interaction

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.