15:20

Establishing Mindfulness: Thought_2

Name: Establishing Mindfulness: Thought_2
Uploaded: 2024-08-07T21:27:34.882Z
Duration: 15 min 20 s
Channel: Lisa Goddard

by Lisa Goddard

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This week we are exploring the idea of freedom in relationship to our thinking. To appreciate the possibility of thinking without clinging to our thoughts as true, right, to be followed. Many of us cling to the ideas and concepts that are part of thinking. As we establish mindfulness, we are also bringing mindfulness to the world of our thinking. There are certainly meditators who have aversive relationships to their thoughts. This practice that I am offering, is aimed toward bringing awareness to your thoughts. To include them in the awareness, and in that inclusion, with time, learn to be free of them.

Mindfulness Emotional Reactivity Thought Observation Non Attachment Body Awareness Rumination Thought Detachment Increased Mindfulness Emotional Insights Pain Thought Energies

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.