Establishing Mindfulness: Non-Interference

We have been establishing mindfulness together and just to point out, we are continually, ongoingly establishing mindfulness. It’s not like once you’ve established some continuity of practice you're done. Mindfulness does become a natural part of how we navigate our life and experience. The teacher Adyashanti describes the art of mindfulness as the practice of non-interference. The natural state of awareness allows everything to be simply as it is. It does not interfere.

Reviews

Thanks Lisa. Your guidance helped me to understand the benefits of stillness, equilibrium and awareness 🙏