17:13

Establishing Mindfulness: Emotions_2

Name: Establishing Mindfulness: Emotions_2
Uploaded: 2024-08-07T21:27:34.882Z
Duration: 17 min 13 s
Channel: Lisa Goddard

by Lisa Goddard

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is the second talk on establishing awareness around emotions. In the Buddha's instructions for mindfulness practice, the establishment of the four foundations of mindfulness, he doesn't talk about emotions in a very obvious way. Mindfulness of feelings, or feeling tones in psychology is the felt sense and the basis for emotions. The felt sense of pleasant and unpleasantness, liking or not liking, are like the building blocks of emotion.

Mindfulness Emotions Emotional Awareness Emotional Complexity Emotional Storyline Emotional Physicality Emotional Unraveling Emotional Non Identification Emotional Composting Mindfulness Of Emotions Body Emotion Connection Emotional Movements Emotional Respect

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

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