Establishing Mindfulness

Investigation in practice can sometimes cause confusion. Investigation into our cultural understanding is like researching or digging. There can be a quality of figuring it out. So investigation in meditation practice is not that. We are not performing some self-analysis. It’s more like, what is this? So if we are recognizing and allowing our body in stillness, our breath coming and going and restlessness is what we see is arising. What is this? Restlessness. That’s it.